Finally, the 14-Week Program Designed for Experienced Women Who Lift — But Know Something Is Missing

Stop guessing. Stop spinning your wheels. Take control of your body, your results, and your knowledge — with a proven system for real transformation.

You’re not a beginner. You’ve tracked macros, lifted consistently, and followed every program you could find… but the results just aren’t matching the effort. Something is missing.

You crave depth, clarity, and control.
You want to understand exactly why your body responds the way it does — and what to do about it.

That’s exactly what The Recomp Method is designed for.

Who This Program Is For

The Recomp Method is for women who:

  • Have been lifting and tracking macros for a while, but feel stuck

  • Want more than surface-level guidance — they want to understand their body

  • Are ready to master fat loss, strength, and recomposition

  • Need advanced coaching, accountability, and clarity

  • Thrive in a small, intimate group with private check-ins

This is not for beginners. If you’re looking for a quick fix, this program isn’t for you.

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What You’ll Get

14 Weeks of Premium Coaching + Support:

    • Weekly 1:1 support from me to keep you on track

    • Macro adjustments based on your progress

    • FitnessPal audits so you know your tracking is spot-on

    • Private chat group with like-minded women

    • Motivation, accountability, and support from women going through the same journey

    • Gym or home-friendly

    • Designed for advanced lifters who want results

    • Progressions built-in for strength & recomposition

    • Bi-weekly coaching calls to deepen your knowledge

    • Learn how to troubleshoot stalls, manipulate macros, and take control of your results

    • Optional mastery modules / mini-course content

14-Week Phase Breakdown

Phase 1 (Weeks 1–4): Precision & Awareness

  • Audit habits, macros, and training intensity

  • Identify gaps that are holding back results.

  • Smart macro adjustments & training progressions

  • Intentional recomposition / fat loss

  • Finally see results align with effort

Phase 2 (Weeks 5–9): Strategic Push

Phase 3 (Weeks 10–14): Control & Sustainability

  • Reverse or stabilize intelligently

  • Learn to maintain results independently

  • Build long-term confidence & body mastery